R3 REVITALIZE RENEWING YOUR MIND
In the Digital Age
How we serve:
Educate | Train | Coach
Feeling overwhelmed and confused in the digital age? We help people build the essential human skills that technology and Artificial Intelligence cannot replicate.
Our Approach
The world is changing at a rapid pace, driven by technology and AI. Technology is outperforming the human mind's ability to process change. We aim to help people not just survive but truly flourish in this new cognitive landscape. We acknowledge the importance of being rooted in our faith and grounded in God's Biblical truth.
Our Services
At R3 Revitalize we are a team of services providers offering programs designed to help you master the cognitive demands of the digital world and experience the healing powers of education, theology with good intention, and coaching by renewing your mind and spirit, as it is written: "Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect." (Romans 12:2, ESV)
Coach J. Michael Sherman
Coach J. Michael Sherman
Coach J. Michael Sherman
Sanctuary Reset™: Healing Church Hurt & Rebuilding Trust
Don't let a toxic experience at church keep you from a relationship with Jesus.
If you've been impacted by spiritual abuse, leadership betrayal, or toxic church cultures, you know the path to healing can feel overwhelming and lonely. The pain is real, but so is the poss
Sanctuary Reset™: Healing Church Hurt & Rebuilding Trust
Don't let a toxic experience at church keep you from a relationship with Jesus.
If you've been impacted by spiritual abuse, leadership betrayal, or toxic church cultures, you know the path to healing can feel overwhelming and lonely. The pain is real, but so is the possibility of genuine recovery.
Coach J. is a member of the American Association of Christian Counselors. He holds a degree in Interdisciplinary Studies focused on behavioral and social sciences, has completed seminary training, and is pursuing a PhD in Human and Social Services, along with a second master’s degree in psychology.
Coach Melody Sharrock
Coach J. Michael Sherman
Coach J. Michael Sherman
Heal Deeper, Love Stronger: End the Heartbreak Cycle For Good.
Don't let a toxic relationship stop you from loving again.
If you have felt the pain of a broken heart, and the cycle feels endless. You fall in love, only to find yourself back where you started, wondering why it keeps happening. The truth is, it's not a coincidenc
Heal Deeper, Love Stronger: End the Heartbreak Cycle For Good.
Don't let a toxic relationship stop you from loving again.
If you have felt the pain of a broken heart, and the cycle feels endless. You fall in love, only to find yourself back where you started, wondering why it keeps happening. The truth is, it's not a coincidence. It's often rooted in unseen patterns—deeply ingrained beliefs about love and connection that were formed long ago. These are your "relationship attachments," and they silently dictate how you navigate every relationship, often leading you back to the same painful place.
Coach Melody brings a heart for service and a passion for personal transformation to her work as a Certified Relationship Coach.
Coach Katie Hindahl
Coach J. Michael Sherman
Coach Katie Hindahl
Beyond Business: Lead Your Next Act. Midlife Re-Mastered.
Don't let the feeling of a midlife crisis derail you from the goals you dream of achieving.
What happens when you find yourself at a crossroads, feeling a sense of unease or stagnation? What if that "midlife crisis" feeling isn't a crisis at all, but a powerful signal
Beyond Business: Lead Your Next Act. Midlife Re-Mastered.
Don't let the feeling of a midlife crisis derail you from the goals you dream of achieving.
What happens when you find yourself at a crossroads, feeling a sense of unease or stagnation? What if that "midlife crisis" feeling isn't a crisis at all, but a powerful signal that it's time for a change—a time to unlock your next, most powerful chapter?
Coach Katie, The owner of R3 Revitalize and visionary of #1Billion4Christ, is a National Board-Certified Health and Wellness Coach (NBCHWC) and DISC Certified Behavioral Consultant, has empowered thousands of clients to achieve clarity, direction, accelerated goal attainment, and inspiring life-changing breakthroughs.
Have you struggled with...
Information Overload
The endless flood of data and complexity makes it harder to focus, hear God's voice, find clarity in His word, and make clear decisions. "For God is not a God of confusion but of peace." (1 Corinthians 14:33, ESV)
Fragmented Attention
Constant notifications and multitasking scatter our focus, making it difficult to find quiet time for prayer and reflection creating a "popcorn brain" effect, where your mind jumps from one thing to the next without truly grasping anything. "Be still, and know that I am God." (Psalm 46:10, ESV)
Weakened Discernment
The reliance on algorithms and digital opinions can make us more susceptible to misinformation and spiritual deception, blurring our ability to discern truth from falsehood making it harder to think for ourselves and make educated decisions. "But solid food is for the mature, for those who have their powers of discernment trained by constant practice to distinguish good from evil." (Hebrews 5:14, ESV)
Strained Connections
Excessive screen time can pull us away from genuine, in-person fellowship with others weakening our human interaction skills needed to build relationships, which is essential for our well-being and spiritual growth. "And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near." (Hebrews 10:24-25, ESV)
Bad Habits
These aren't just bad habits; they are signs that the "anxious cares of the world" can choke out the seed of God's word in our hearts (Matthew 13:22) and the brain's natural ability to adapt is being shaped in a way that may be holding you back from being the person God created you to be.
Intentionally Develop Essential Life Skills
The R3 Revitalize Coaching Programs
Provide you with the tools and coaching to take control of your mental health and spiritual walk in the digital age.
You are created in God's image
To serve God’s plan, community, and fellowship with others. You deserve to thrive, not just survive. God puts people, places, situations, and events in our lives to engage with others and do life as a team.
Essential life skills
Our Biblically based and evidence-based programs help you build life skills you are designed to have: deep thinking, authentic connections, and emotional regulation, that technology or Artificial Intelligence cannot replicate.
We have built our programs on three core pillars:
1. Reclaim Your Focus 🙏
Learn to navigate the world “The Digital Age” with an eternal perspective. Our educators and coaches specialize in different areas of expertise and will help you with practical strategies to manage distractions and make space for God and your life purpose.
- Intentional Digital Engagement: Learn to set healthy boundaries with your devices and be intentional with the content you consume, ensuring it builds up your faith and not tears it down. Learn to adapt to change by fully embracing the digital age we live in. "Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." (Philippians 4:8, ESV)
- Deep Study & Reflection: Move beyond superficial skimming. Our methods promote deep study of scripture and meditation on God's word for better retention and comprehension. "This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it." (Joshua 1:8, ESV)
2. Reinforce Your Mind 🛡️
Strengthen your mental and spiritual resilience to thrive in the digital age.
- Manage Spiritual Stress: Acquire techniques to cope with anxiety and stress by casting your cares on the Lord. "Casting all your anxieties on him, because he cares for you." (1 Peter 5:7, ESV)
- Biblical Discernment: Strengthen your ability to analyze information and form your own opinions, rooted in God's truth, reducing your reliance on worldly sources. "Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour." (1 Peter 5:8, ESV)
- Godly Problem-Solving: Engage in activities that foster creative and abstract thought, guided by the Holy Spirit. "If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him." (James 1:5, ESV)
3. Reconnect with Others ❤️
Cultivate genuine, loving connections with others, honoring God in your relationships.
- Beyond the Screen: Enhance your ability to show empathy and love in real-world interactions. "Beloved, let us love one another, for love is from God, and whoever loves has been born of God and knows God." (1 John 4:7, ESV)
- Cultivate Fellowship: Build strong relationships and strengthen your social skills to counter the isolating effects of digital communication, prioritizing fellowship with other believers and spend time with positive people. "And above all, keep loving one another earnestly, since love covers a multitude of sins." (1 Peter 4:8, ESV)
in the Digital Age
The R3 Revitalize programs
They are more than just coping mechanisms or extracurricular activities—it's a path to a life of accepting worldly changes, spiritual vitality, and life purpose.
Future-Proof Your Mind
As AI automates more tasks, your uniquely human and spiritual abilities—deep thought, authentic connection, and emotional regulation rooted in faith—become the ultimate survival skills. We help you build a mind that is resilient and focused, ensuring you are not just surviving but truly mastering the demands of the digital world for God's glory. "Whatever you do, work heartily, as for the Lord and not for men." (Colossians 3:23, ESV)
Advance Your Calling
The most valuable assets in any calling are discernment, nuanced communication, and creative problem-solving guided by the Holy Spirit. We help you move beyond surface-level information to a deep understanding of God’s will, enabling you to generate original insights that AI cannot replicate.
Prioritize Your Spiritual and Mental Health
The constant digital deluge contributes to increased anxiety, stress, and burnout. Our programs provide a pathway to mental clarity and emotional balance by teaching you how to manage digital stressors and cultivate inner peace through Christ. We empower you to master your mental health and technology so that it serves your life, rather than dictating your attention and well-being. "For where your treasure is, there your heart will be also." (Matthew 6:21, ESV)