R3 Revitalize
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R3 REVITALIZE RENEWING YOUR MIND

R3 REVITALIZE RENEWING YOUR MINDR3 REVITALIZE RENEWING YOUR MINDR3 REVITALIZE RENEWING YOUR MIND

 In the Digital Age  

Our Mission:

To equip Christians with the tools and coaching to reclaim their focus, reinforce their faith, and reconnect with others, empowering them to master the digital age for God's glory.  

Our Vision:

To see one billion people renew their minds, reinforce their faith, and reconnect with God and others, mastering the digital age to live out their divine purpose and glorify Christ. #1Billion4Christ  

Is the Digital World Stealing Your Humanity?

In an age of Artificial Intelligence and constant distraction, your most valuable skills aren't technical—they're human. We help you reclaim what technology can't replicate: deep thinking, authentic connections, and emotional regulation. Your mental health is no longer just about treatment; it's about survival. 

How we serve:

We help people build the essential human skills that technology and Artificial Intelligence cannot replicate.


The world is changing at a rapid pace, driven by technology and AI. We aim to help people not just survive but truly flourish in this new cognitive landscape. We acknowledge the importance of being rooted in our faith and grounded in God's Biblical truth.  


At R3 Revitalize we are a team of services providers offering programs designed to help you master the cognitive demands of the digital world and experience the healing powers of education, theology with good intention, and coaching by renewing your mind and spirit, as it is written: "Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect." (Romans 12:2, ESV) 

The Problem:

Is the world causing you fear, concerns about the digital age, and hindering your walk with Christ?  


God created our minds to be a dwelling place for the Holy Spirit and to seek His wisdom. However, the constant stream of digital information can negatively impact our focus, spiritual well-being, life purpose, and productivity.  


Have you noticed these struggles in your life? 


  • Information Overload: The endless flood of data and complexity makes it harder to focus, hear God's voice, find clarity in His word, and make clear decisions.  "For God is not a God of confusion but of peace." (1 Corinthians 14:33, ESV)

 

  • Fragmented Attention:  Constant notifications and multitasking scatter our focus, making it difficult to find quiet time for prayer and reflection creating a "popcorn brain" effect, where your mind jumps from one thing to the next without truly grasping anything. "Be still, and know that I am God." (Psalm 46:10, ESV) 


  • Weakened Discernment: The reliance on algorithms and digital opinions can make us more susceptible to misinformation and spiritual deception, blurring our ability to discern truth from falsehood making it harder to think for ourselves and make educated decisions. "But solid food is for the mature, for those who have their powers of discernment trained by constant practice to distinguish good from evil." (Hebrews 5:14, ESV) 


  • Strained Connections: Excessive screen time can pull us away from genuine, in-person fellowship with others weakening our human interaction skills needed to build relationships, which is essential for our well-being and spiritual growth. "And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near." (Hebrews 10:24-25, ESV) 


These aren't just bad habits; they are signs that the "anxious cares of the world" can choke out the seed of God's word in our hearts (Matthew 13:22) and the brain's natural ability to adapt is being shaped in a way that may be holding you back from being the person God created you to be. 

The Solution:

The R3 Revitalize Programs provide you with the tools and coaching to take control of your mental health and spiritual walk in the digital age.  


You are created in God's image to serve God’s plan and fellowship with others. You deserve to thrive, not just survive. God puts people, places, situations, and events in our lives to engage with others and do life as a team. Our Biblically based and evidence-based programs help you build life skills you are designed to have: deep thinking, authentic connections, and emotional regulation, that technology or Artificial Intelligence cannot replicate. Galatians 5:22-23 

Our programs are built on three core pillars:

1. Reclaim Your Focus 🙏 


Learn to navigate the world “The Digital Age” with an eternal perspective. Our educators and coaches specialize in different areas of expertise and will help you with practical strategies to manage distractions and make space for God and your life purpose. 


  • Intentional Digital Engagement: Learn to set healthy boundaries with your devices and be intentional with the content you consume, ensuring it builds up your faith and not tears it down. Learn to adapt to change by fully embracing the digital age we live in. "Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." (Philippians 4:8, ESV) 


  • Deep Study & Reflection: Move beyond superficial skimming. Our methods promote deep study of scripture and meditation on God's word for better retention and comprehension. "This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it." (Joshua 1:8, ESV) 


2. Reinforce Your Mind 🛡️ 


Strengthen your mental and spiritual resilience to thrive in the digital age. 


  • Manage Spiritual Stress: Acquire techniques to cope with anxiety and stress by casting your cares on the Lord. "Casting all your anxieties on him, because he cares for you." (1 Peter 5:7, ESV) 


  • Biblical Discernment: Strengthen your ability to analyze information and form your own opinions, rooted in God's truth, reducing your reliance on worldly sources. "Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour." (1 Peter 5:8, ESV) 


  • Godly Problem-Solving: Engage in activities that foster creative and abstract thought, guided by the Holy Spirit. "If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him." (James 1:5, ESV) 


3. Reconnect with Others ❤️ 


Cultivate genuine, loving connections with others, honoring God in your relationships. 


  • Beyond the Screen: Enhance your ability to show empathy and love in real-world interactions. "Beloved, let us love one another, for love is from God, and whoever loves has been born of God and knows God." (1 John 4:7, ESV) 


  • Cultivate Fellowship: Build strong relationships and strengthen your social skills to counter the isolating effects of digital communication, prioritizing fellowship with other believers and spend time with positive people. "And above all, keep loving one another earnestly, since love covers a multitude of sins." (1 Peter 4:8, ESV) 

A Path to Godly Living in the Digital Age

The R3 Revitalize programs are more than just coping mechanisms or extra circular activities—it's a path to a life of accepting worldly changes, spiritual vitality, and life purpose. 


  • Future-Proof Your Mind: As AI automates more tasks, your uniquely human and spiritual abilities—deep thought, authentic connection, and emotional regulation rooted in faith—become the ultimate survival skills. We help you build a mind that is resilient and focused, ensuring you are not just surviving but truly mastering the demands of the digital world for God's glory. "Whatever you do, work heartily, as for the Lord and not for men." (Colossians 3:23, ESV) 


  • Advance Your Calling: The most valuable assets in any calling are discernment, nuanced communication, and creative problem-solving guided by the Holy Spirit. We help you move beyond surface-level information to a deep understanding of God’s will, enabling you to generate original insights that AI cannot replicate. 


  • Prioritize Your Spiritual and Mental Health: The constant digital deluge contributes to increased anxiety, stress, and burnout. Our programs provide a pathway to mental clarity and emotional balance by teaching you how to manage digital stressors and cultivate inner peace through Christ. We empower you to master your mental health and technology so that it serves your life, rather than dictating your attention and well-being. "For where your treasure is, there your heart will be also." (Matthew 6:21, ESV) 

"Slow Down to Speed Up"

Next Steps

Step 1: Learn

Step 2: Connect

Step 2: Connect

 Ready to begin your journey? Choose the program that's right for you. Each of our expert-led services is designed to help you build resilience and thrive. 

Step 2: Connect

Step 2: Connect

Step 2: Connect

Follow the "Learn More" link to schedule a get-to-know-you session and find the perfect program fit for you. 

Step 3: Decide

Step 2: Connect

Step 3: Decide

 Your commitment to growth is the most powerful investment you can make. While free resources can be tempting, true progress begins when you choose to invest in yourself. You don't have to carry your burdens alone. When you're ready to take the next step toward a more resilient future, choose our path forward. 

Our team of service providers

Coach J. Michael Sherman

Coach J. Michael Sherman

Coach J. Michael Sherman

Sanctuary Reset™: Healing Church Hurt & Rebuilding Trust 


Don't let a toxic experience at church keep you from a relationship with Jesus. 


✅ Learn More 


If you've been impacted by spiritual abuse, leadership betrayal, or toxic church cultures, you know the path to healing can feel overwhelming and lonely. The pain is real, but so is the poss

Sanctuary Reset™: Healing Church Hurt & Rebuilding Trust 


Don't let a toxic experience at church keep you from a relationship with Jesus. 


✅ Learn More 


If you've been impacted by spiritual abuse, leadership betrayal, or toxic church cultures, you know the path to healing can feel overwhelming and lonely. The pain is real, but so is the possibility of genuine recovery.


This isn't just another program; it's a 6-week recovery journey designed specifically to guide you through this difficult season. We blend the timeless wisdom of the Bible with sound clinical insights to provide a compassionate and practical path forward.


Coach J. is a member of the American Association of Christian Counselors. He holds a degree in Interdisciplinary Studies focused on behavioral and social sciences, has completed seminary training, and is pursuing a PhD in Human and Social Services, along with a second master’s degree in psychology. 


He is the author of two books: The Ministry of Christ, alongside The Blackprint: Proven Laws for Success, and continues to offer training, workshops, and coaching programs that meet people where they are. 

Complimentary Discover Session with Coach J

Coach Melody Sharrock

Coach J. Michael Sherman

Coach J. Michael Sherman

Heal Deeper, Love Stronger: End the Heartbreak Cycle For Good.


Coach Melody, (440) 305-0586, 

Are You Tired of the Heartbreak Cycle? 💔


We’ve all felt the pain of a broken heart, but for some, the cycle feels endless. You fall in love, only to find yourself back where you started, wondering why it keeps happening.

The truth is, it's not a coi

Heal Deeper, Love Stronger: End the Heartbreak Cycle For Good.


Coach Melody, (440) 305-0586, 

Are You Tired of the Heartbreak Cycle? 💔


We’ve all felt the pain of a broken heart, but for some, the cycle feels endless. You fall in love, only to find yourself back where you started, wondering why it keeps happening.

The truth is, it's not a coincidence. It's often rooted in unseen patterns—deeply ingrained beliefs about love and connection that were formed long ago. These are your "relationship attachments," and they silently dictate how you navigate every relationship, often leading you back to the same painful place.


This program supports women in moving from heartbreak to healing.  I help you uncover these patterns and understand your unique attachment style. This isn't about just "getting over" a broken heart; it's about getting to the root of it. We provide the tools to build a secure foundation within yourself, so you can stop repeating old cycles and start building the fulfilling, lasting relationships you deserve.

You're not broken. You just need a new perspective and the right tools. Let us help you find them.


Melody brings a heart for service and a passion for personal transformation to her work as a Certified Relationship Coach. 


Drawing from her diverse professional background in development, communication, and emotional support, Melody empowers women to move from heartbreak to healing, grounded in faith and equipped with the tools to build secure, Christ-centered connections.

Complimentary Discovery Session With Coach Melody

Coach Katie Hindahl

Coach J. Michael Sherman

Coach Katie Hindahl

Beyond Business: Lead Your Next Act. Midlife Re-Mastered.

 

Don't let the feeling of a midlife crisis derail you. 


✅Learn More  


The path of a leader and entrepreneur is often marked by intense pressure and high expectations. But what happens when you find yourself at a crossroads, feeling a sense of unease or stagnation? What if that "midlif

Beyond Business: Lead Your Next Act. Midlife Re-Mastered.

 

Don't let the feeling of a midlife crisis derail you. 


✅Learn More  


The path of a leader and entrepreneur is often marked by intense pressure and high expectations. But what happens when you find yourself at a crossroads, feeling a sense of unease or stagnation? What if that "midlife crisis" feeling isn't a crisis at all, but a powerful signal that it's time for a change—a time to unlock your next, most powerful chapter?


Imagine a transformation where you not only achieve your goals faster but also redefine your purpose with clarity and conviction. 


Don't let the feeling of a midlife crisis derail you. Our 6-week Midlife Remastered Coaching Program is designed for leaders and entrepreneurs ready to turn that uncertainty into a powerful launchpad for their next chapter.


This intensive program helps you redefine your purpose, set ambitious goals, and create a roadmap for success. 


Additional programs include DISC Personality Assessment Coaching to give you a deeper understanding of your personality style and communication habits. 


For those seeking a more profound transformation, 3-month and 9-month intensive coaching programs provide the time and space to fundamentally reshape your life and leadership style, helping you build a lasting legacy. It's time to stop navigating a crisis and start launching your most impactful season yet. 


Coach Katie, The owner of R3 Revitalize and visionary of #1Billion4Christ, is a National Board-Certified Health and Wellness Coach (NBCHWC) and DISC Certified Behavioral Consultant, has empowered thousands of clients to achieve clarity, direction, accelerated goal attainment, and inspiring life-changing breakthroughs.
 

Drawing from her extensive personal journey through significant midlife transitions and a deepening relationship with Jesus, she offers a uniquely empathetic yet direct results coaching approach with an eternal impact.

Complimentary Consultation With Coach Katie

 “Jesus was blunt: “No chance at all if you think you can pull it off by yourself. Every chance in the world if you let God do it.” Mark 10:27 (MSG) 

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