Renew. Regrow. Restore.
Real support for real life—so you can feel grounded, clear, and capable.
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Providing Support, Validation, and Perspective.
How It Works
3 Steps to Revitalize:
- Learn & Explore — Meet yourself where you are, explore what programs our coaches offer, and watch our free resilience videos to learn more about us.
- Connect & Commit — Schedule a complimentary consultation that aligns with the coach and program for your season of life.
- Restore & Thrive — Commit to the program. Receive guided support, perspective, and tools to sustain eternal change.
Why Choose R3 Revitalize?
Grounded in Faith, Rooted in Jesus.
- We integrate proven coaching frameworks, theory, neuroscience, behavioral change, psychology, and biblical principles with Christian truth.
- Each coach on our team has been hand-selected by God, offering unique subject-matter expertise and education that align with the program they host.
- We offer personalized, relational, and goal‑oriented coaching.
Dina Smith, LMHC | Certified Enneagram-Informed Coach
Offers "From Overwhelmed to Overflow." An Enneagram Coaching Path for High-Achieving Moms.
Don't let motherhood and the weight of emotional ups and downs keep you from being rooted in God’s love and truth.
If you've felt the sting of shame or the constant voice of an inner critic as you are parenting, co-dependency has left you feeling like your worth depends on meeting everyone else’s needs first, and you are longing for a program this is for you!
Coach Dina, a certified Enneagram coach and therapist, understands both the psychological and spiritual layers of the struggles high-achieving moms face. With over 20 years in the helping professions, she blends clinical expertise with the Enneagram’s insight into core motivations, giving clients a GPS for understanding themselves, strengthening relationships, and living with purpose.
Dina Smith, LMHC | Certified Enneagram-Informed Coach
Edina Ambaye | Certified Life and Mindset Coach
Offers "The Aligned Woman" A Divine Purpose Coaching Program.
"From Overwhelmed to Overflow."
An Enneagram Coaching Path for High-Achieving Moms.
Don't let self-doubt, perfectionism, and approval-seeking keep you from the woman God created you to be.
If you are between the ages of 20-45 and you've felt the need to chase approval, struggled with trusting your choices, and found bondage in your body image this program is for you!
Coach Edina, a certified Life & Mindset Coach with training in positive psychology, cognitive reframing, ACT and DBT coaching approaches, has helped many women confidently step into who they were created to be, with clarity and purpose in their lives. She helps women break free from self-doubt, overthinking, and emotional overwhelm by combining faith-based guidance with neuroscience-backed mindset and confidence strategies.
Edina Ambaye | Certified Life and Mindset Coach
Coach (Dr.) Erik X. Alonso, Psy.D., MSW, MS, CCHt
Offers "Unshakable." A Christian Life Coaching Program. Rise Up In Courage. Restore Faith.
Don't let major life transitions keep you from a deeper fulfillment beyond surface-level success.
If you've experienced feeling stuck in life transitions (divorce, career changes, parenting challenges), struggling with loneliness, anxiety, or fear of failure, and carrying guilt or shame from past mistakes, this program is for you!
Experience a fresh start working with Coach (Dr.) Erik. You'll receive a blend of Christ-centered guidance, professional mental health expertise, and practical tools to rebuild your lifestyle. Dr. Erik's unique approach ensures that growth is not only measurable in the present but also aligned with your eternal purpose.
After 25 years as a therapist, Coach (Dr) . Erik X. Alonso, Psy.D., now serves as a bilingual Christian Life Coach. He leverages his extensive background in psychology and a holistic approach to help adults, couples, and professionals align their goals with their faith to achieve clarity and purpose.
ON SABBATICAL: 4/1/2026 - 12/1/2026
Coach (Dr.) Erik X. Alonso, Psy.D., MSW, MS, CCHt
Coach Jennifer Rickmers, EdS, BCC
Offers "Curiosity & Grace." Parenting Those with Autism.
Don't let your child's meltdowns or misunderstandings keep you from parental peace.
If you are a parent of a school-age autistic child or children (ages 2–18), feeling overwhelmed by daily challenges, and want tools to support your child while protecting your own peace this program is for you!
Coach Jennifer, EdS, BCC, holds a Doctorate in Organizational Leadership and brings a wealth of experience as a former educator and a 13-year military veteran. As a mother of four children—two with autism and three with ADHD—and having received her own late-in-life diagnosis as an autistic adult, Jennifer brings both professional expertise and lived experience to her coaching practice. She believes that with increased self-awareness, skills, and collaboration, parents can create a more responsive and inclusive world for neurodivergent individuals.
Coach Jennifer Rickmers, EdS, BCC
Coach Jennifer Rickmers, EdS, BCC
Offers "Living Fully Well." A Women's Wellness Coaching Program.
Don't let your exhaustion keep you from healthy physical, mental, and spiritual habits.
Are you a woman noticing physical, mental, emotional, or spiritual disconnect? Tired of feeling exhausted, out of balance, lost in life, and lacking a sense of wholeness? If you ready to thrive and not just survive in your daily life then this program is for you!
Coach Jessica, a Certified Christian Whole-Personal Health and Wellness Coach, is compassionate and dedicated with a background as a registered occupational therapist and over eight years of experience serving individuals across diverse healthcare settings. She has a strong focus on efficiency and patient-centered care.
Coach Jessica Martins | Certified Christian Coach
Coach Katie Hindahl, NBCHWC, DISC Mental Health Coach
Offers "Beyond Business." Lead Your Next Act. A Midlife Mental Health Coaching Program.
Don't let the feeling of midlife confusion derail you from the goals God put in your heart.
What happens when you find yourself at a crossroads, feeling a sense of unease or stagnation? What if that "midlife confusion" is a powerful signal that it's time for a change—a time to unlock your next, most powerful life chapter?
Coach Katie, Mental Health Coach, National Board Certified Health and Wellness Coach, and DISC Behavioral Consultant, helps leaders process their thoughts, feelings, and emotions to gain clarity and take action! Break the cycle of overwhelm, rebuild emotional regulation, and lead with purpose. With 15+ years of experience in behavioral coaching and thought leadership, she blends DISC personality science, emotional intelligence, and faith-based mindset strategies to create clarity, confidence, and measurable results.
As Founder of R3 Revitalize, Katie supports midlife professionals in navigating stress, transition, and identity shifts. #1BILLION4CHRIST®
Coach Katie Hindahl, NBCHWC, DISC Behavioral Consultant | Mental Health Coach
Coach Melody Sharrock
Offers "Heal Deeper, Love Stronger." End the Heartbreak Cycle For Good.
Don't let a toxic relationship stop you from loving again.
If you have felt the pain of a broken heart, and the cycle feels endless. You fall in love, only to find yourself back where you started, wondering why it keeps happening. The truth is, it's not a coincidence. It's often rooted in unseen patterns—deeply ingrained beliefs about love and connection that were formed long ago. These are your "relationship attachments," and they silently dictate how you navigate every relationship, often leading you back to the same painful place.
Coach Melody brings a heart for service and a passion for personal transformation to her work as a Certified Relationship Coach.
Coach Melody Sharrock | Relationship Coach
Our Story & Vision
R3 Revitalize was born of a divine calling placed on Coach Katie Hindahl's heart on November 4, 2015, to help individuals Renew, Regrow, and Restore the life God designed for them. (Galatians 2:20)
We believe that transformational change happens when spiritual depth meets intentional thinking, choosing, and acting. (James 2:17 )
Our Holy Spirit-held mission is to plant faith‑rooted growth in hearts and minds—one person at a time. (Matthew 28:19–20)
#1Billion4Christ
Impact and Wisdom
✅ "Great Road Map" - I'm really looking forward to all I have to learn and from this experience. God revealed to me just how much fear I am living in---paralysis, really. I didn't even see it." - Amy
✅ "Flipped the Script" - Learned how to flip the script in my life! Reinforcing the positive side of the script with a better response for an encouraging outcome!" - Matt
✅ "Highly Recommended" - Coach Katie leads R3 Revitalize Christian Coaching with years of experience that provoke deep self-reflection and guidance to overcome life's issues, challenges, and opportunities. - David
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