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R3 Revitalize
R3 Revitalize
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      • COACH JESSICA MARTINS
      • COACH KATIE HINDAHL
      • COACH MELODY SHARROCK
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  • THE COACHING TEAM
    • COACH DINA SMITH
    • DR. ERIK X. ALONSO
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    • COACH JESSICA MARTINS
    • COACH KATIE HINDAHL
    • COACH MELODY SHARROCK
  • OUR STORY
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Renew. Regrow. Restore

R3 Revitalize combines behavior science, biblical insights, and proven methods to help you move from surviving to thriving. 

Building stronger individuals together. Educate, train, and coach resilience

Our Mission:

Equipping people with the tools and perspective to renew their focus, regrow their mind, and restore connections with others, empowering them to master resilience. Together, we support and build stronger, more courageous individuals.

What We Offer

R3 Revitalize Team #1Billon4Christ

Programs

  • From Overwhelmed to Overflow — An Enneagram Coaching Path to help moms manage their emotions. Presented by Coach Dina.
     
  • Unshakable Life Coaching Program — Navigate major transitions, rebuild identity, restore balance. Presented by Dr. Erik.
     
  • Curiosity & Grace — Faith‑based coaching for parents of autistic children. Presented by Coach Jennifer.
     
  • Living Fully Well — Women’s wellness coaching integrating body, mind & spirit. Presented by Coach Jessica.
     
  • Beyond Business: Midlife Remastered — Guiding midlife professionals through crisis to God-led goals. Presented by Coach Katie.


  • Heal Deeper, Love Stronger — Empowering women to break free from heartbreak and step into their fullness of love. Presented by Coach Melody.

Why Choose R3 Revitalize?

Grounded in Faith, Rooted in Jesus.  


  • We integrate proven coaching frameworks, theory, neuroscience, behavioral change, psychology, and biblical principles with Christian truth.
     
  • Each coach on our care team has been hand-selected by God, offering unique subject matter expertise that aligns with the program they host.
     
  • Focus on sustainable change, not quick fixes.
     
  • Personalized, relational, and goal‑oriented coaching.

Our Story & Vision

R3 Revitalize was born out of a divine calling dating back to November 4, 2015, to help individuals Renew, Regrow, Restore the life God designed for them. (Galatians 2:20) 


We believe that transformational change happens when spiritual depth meets intentional thinking, choosing, and acting. (James 2:17 )


Our Holy Spirit-held mission is to plant faith‑rooted growth in hearts and minds—one person at a time. (Matthew 28:19–20) 


#1Billion4Christ

How It Works

 3 Steps to Revitalize:

 

  • Learn & Explore — Assess where you are, renew your mind, explore your goals, and clarify your vision.
     
  • Connect & Commit — Schedule a complimentary consultation that aligns with the program for your regrowth season.
     
  • Restore & Thrive — Receive guided support, perspective, tools, and accountability to sustain eternal change. 

Impact and Wisdom

✅ "Great Road Map" - I'm really looking forward to all I have to learn and from this experience.  God revealed to me just how much fear I am living in---paralysis, really.  I didn't even see it." - Amy


✅  "Flipped the Script" - Learned how to flip the script in my life! Reinforcing the positive side of the script with a better response for an encouraging outcome!"  - Matt


✅  "Highly Recommended" - Coach Katie leads R3 Revitalize Christian Coaching with years of experience that provoke deep self-reflection and guidance to overcome life's issues, challenges, and opportunities. - David


Invitation

Ready to Begin Your Journey? Let’s explore whether you and R3 Revitalize are a match. Still curious how this could be a solutions for you? Learn More Here!

"Slow Down to Speed Up"

🛑 Stop staying stuck! 🛑 Schedule now!

Click the Button Below and Find a Solution to Move Forward.
Coach Dina - Presents 'From Overwhelmed to Overflow' for moms emotionsDr. Erik - Presents 'Unshakable' A Life Coaching Program For Major Life ChangesCoach Jennifer - Presents 'Curiosity & Grace' Parenting Neurodivergent childrenCoach Jessica - Presents 'Living Fully Well' a woman's wellness programCoach Katie - Presents 'Beyond Business: Midlife Remastered' from crisis to God-centered goals.Coach Melody - Presents 'Heal Deeper, Love Stronger' a woman's fulness of love program

Introducing The R3 Revitalize Care Team

Dina Smith, LMHC | Certified Enneagram-Informed Coach

Dina Smith, LMHC | Certified Enneagram-Informed Coach

Dina Smith, LMHC | Certified Enneagram-Informed Coach

"From Overwhelmed to Overflow."

An Enneagram Coaching Path for High-Achieving Moms.


Don't let motherhood and the weight of emotional ups and downs keep you from being rooted in God’s love and truth. 


✅Learn More About "From Overwhelmed to Overflow" An Enneagram Coaching Path for High-Achieving Moms.


If you've felt the sting of shame or the co

"From Overwhelmed to Overflow."

An Enneagram Coaching Path for High-Achieving Moms.


Don't let motherhood and the weight of emotional ups and downs keep you from being rooted in God’s love and truth. 


✅Learn More About "From Overwhelmed to Overflow" An Enneagram Coaching Path for High-Achieving Moms.


If you've felt the sting of shame or the constant voice of an inner critic as you are parenting, co-dependency has left you feeling like your worth depends on meeting everyone else’s needs first, and you are longing for a program this is for you!


Coach Dina, a certified Enneagram coach and therapist, understands both the psychological and spiritual layers of the struggles high-achieving moms face. With over 20 years in the helping professions, she blends clinical expertise with the Enneagram’s insight into core motivations, giving clients a GPS for understanding themselves, strengthening relationships, and living with purpose.  

Schedule your complimentary consultation with Coach Dina

Dr. Erik X. Alonso, Psy.D., MSW, MS, CCHt

Dina Smith, LMHC | Certified Enneagram-Informed Coach

Dina Smith, LMHC | Certified Enneagram-Informed Coach

"Unshakable." A Life Coaching Program. Rise Up In Courage. Restore Faith. Rebuild Reality.


Don't let major life transitions keep you from a deeper fulfillment beyond surface-level success. 


✅ Learn More About "Unshakable" A Life Coaching Program


If you've experienced feeling stuck in life transitions (divorce, career changes, parenting chall

"Unshakable." A Life Coaching Program. Rise Up In Courage. Restore Faith. Rebuild Reality.


Don't let major life transitions keep you from a deeper fulfillment beyond surface-level success. 


✅ Learn More About "Unshakable" A Life Coaching Program


If you've experienced feeling stuck in life transitions (divorce, career changes, parenting challenges), struggling with loneliness, anxiety, or fear of failure, and carrying guilt or shame from past mistakes, this program is for you! 


Experience a fresh start working with Dr. Erik. You'll receive a blend of  Christ-centered guidance, professional mental health expertise, and practical tools to rebuild your lifestyle. Dr. Erik's unique approach ensures that growth is not only measurable in the present but also aligned with your eternal purpose. 


After 25 years as a therapist, Dr. Erik X. Alonso, Psy.D., now serves as a bilingual Christian Life Coach. He leverages his extensive background in psychology and a holistic approach to help adults, couples, and professionals align their goals with their faith to achieve clarity and purpose.  

Schedule your complimentary consultation with Dr. Erik

Coach Jennifer Rickmers, EdS, BCC

Dina Smith, LMHC | Certified Enneagram-Informed Coach

Coach Jennifer Rickmers, EdS, BCC

"Curiosity & Grace." Parenting Those with Autism.


Don't let your child's meltdowns or misunderstandings keep you from parental peace. 


✅  Learn More About "Curiosity & Grace" A Coaching Program for Parents with Autistic Children.


If you are a parent of a school-age autistic child or children (ages 2–18), feeling overwhelmed by daily challeng

"Curiosity & Grace." Parenting Those with Autism.


Don't let your child's meltdowns or misunderstandings keep you from parental peace. 


✅  Learn More About "Curiosity & Grace" A Coaching Program for Parents with Autistic Children.


If you are a parent of a school-age autistic child or children (ages 2–18), feeling overwhelmed by daily challenges, and want tools to support your child while protecting your own peace this program is for you!  


Coach Jennifer, EdS, BCC, holds a Doctorate in Organizational Leadership and brings a wealth of experience as a former educator and a 13-year military veteran.  As a mother of four children—two with autism and three with ADHD—and having received her own late-in-life diagnosis as an autistic adult, Jennifer brings both professional expertise and lived experience to her coaching practice. She believes that with increased self-awareness, skills, and collaboration, parents can create a more responsive and inclusive world for neurodivergent individuals. 

Complimentary Discovery Session with Coach Jennifer

Coach Jessica Martins

Coach Katie Hindahl, NBCHWC, DISC

Coach Jennifer Rickmers, EdS, BCC

"Living Fully Well." A Women's Wellness Coaching Program.


Don't let your exhaustion keep you from healthy physical, mental, and spiritual habits.


✅  "Living Fully Well" A Women's Wellness Coaching Program


Are you a woman noticing physical, mental, emotional, or spiritual disconnect? Tired of feeling exhausted, out of balance, lost in life, a

"Living Fully Well." A Women's Wellness Coaching Program.


Don't let your exhaustion keep you from healthy physical, mental, and spiritual habits.


✅  "Living Fully Well" A Women's Wellness Coaching Program


Are you a woman noticing physical, mental, emotional, or spiritual disconnect? Tired of feeling exhausted, out of balance, lost in life, and lacking a sense of wholeness?  If you ready to thrive and not just survive in your daily life then this program is for you!  


Coach Jessica, a Certified Christian Whole-Personal Health and Wellness Coach, is compassionate and dedicated with a background as a registered occupational therapist and over eight years of experience serving individuals across diverse healthcare settings. She has a strong focus on efficiency and patient-centered care. 

Complimentary Discovery Session with Coach Jennifer

Coach Katie Hindahl, NBCHWC, DISC

Coach Katie Hindahl, NBCHWC, DISC

Coach Katie Hindahl, NBCHWC, DISC

"Beyond Business."  Lead Your Next Act. Midlife Re-Mastered.

 

Don't let the feeling of a midlife crisis derail you from the goals you dream of achieving. 


✅Learn More About "Beyond Business" A Behavioral Coaching Program For High Achievers.


What happens when you find yourself at a crossroads, feeling a sense of unease or stagnation? What if 

"Beyond Business."  Lead Your Next Act. Midlife Re-Mastered.

 

Don't let the feeling of a midlife crisis derail you from the goals you dream of achieving. 


✅Learn More About "Beyond Business" A Behavioral Coaching Program For High Achievers.


What happens when you find yourself at a crossroads, feeling a sense of unease or stagnation? What if that "midlife crisis" feeling isn't a crisis at all, but a powerful signal that it's time for a change—a time to unlock your next, most powerful chapter?


Coach Katie, The owner of R3 Revitalize and visionary of #1Billion4Christ, is a National Board-Certified Health and Wellness Coach (NBCHWC) and DISC Certified Behavioral Consultant, has empowered thousands of clients to achieve clarity, direction, accelerated goal attainment, and inspiring life-changing breakthroughs.

Complimentary Consultation With Coach Katie

Coach Melody Sharrock

Coach Katie Hindahl, NBCHWC, DISC

Coach Katie Hindahl, NBCHWC, DISC

"Heal Deeper, Love Stronger."  End the Heartbreak Cycle For Good.


Don't let a toxic relationship stop you from loving again. 


✅ Learn More About "Heal Deeper, Love Stronger" A Relationship Coaching Program.


If you have felt the pain of a broken heart, and the cycle feels endless. You fall in love, only to find yourself back where you started

"Heal Deeper, Love Stronger."  End the Heartbreak Cycle For Good.


Don't let a toxic relationship stop you from loving again. 


✅ Learn More About "Heal Deeper, Love Stronger" A Relationship Coaching Program.


If you have felt the pain of a broken heart, and the cycle feels endless. You fall in love, only to find yourself back where you started, wondering why it keeps happening. The truth is, it's not a coincidence. It's often rooted in unseen patterns—deeply ingrained beliefs about love and connection that were formed long ago. These are your "relationship attachments," and they silently dictate how you navigate every relationship, often leading you back to the same painful place.


Coach Melody brings a heart for service and a passion for personal transformation to her work as a Certified Relationship Coach. 

Complimentary Discovery Session With Coach Melody

 “Jesus was blunt: “No chance at all if you think you can pull it off by yourself. Every chance in the world if you let God do it.” Mark 10:27 (MSG)  #1Billion4Christ

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  • COACH MELODY SHARROCK
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