Health Coaching with Jessica M.
Coach Jessica's Favorite Bible Verse: "I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me."
Galatians 2:20
Recharge Your Spirit | Reorient Your Health | Restructure Your Wellness
"Living Fully Well"
A Women's Wellness Coaching Program
Coach Jessica M. is a compassionate and dedicated registered occupational therapist with over eight years of experience serving individuals across diverse healthcare settings, focusing on efficiency and patient-centered care. She also has expertise as a former senior living wellness coordinator, where she developed and led programs designed to support holistic health and wellness goals for seniors.
In 2024, her passion for integrating faith and health inspired her to become a certified Christian whole-person health and wellness coach and launch her own coaching practice. Through individualized coaching sessions and engaging social media content, she educates and empowers women to embrace a lifestyle of health and wellness—physically, mentally, emotionally, and spiritually—rooted in biblical principles.
Her mission is to help women honor God by cultivating sustainable habits, finding balance in their daily lives, and experiencing transformation in every dimension of their wellness. She also collaborates with resources like R3 Counseling to provide comprehensive support.
On a personal note, as a healthcare professional for over eight years, I thought I understood what "being healthy" meant until I experienced physical, mental, spiritual, and emotional hardship after giving birth to my son. My postpartum journey led me to seek a greater understanding of wellness in the Bible and become certified in Christian health and wellness coaching. I then embarked on a holistic health approach to address my underlying issues. The Bible is full of evidence that God intends for us to function WELL as a WHOLE person; from there, we can use our whole person to honor and serve God even in the midst of suffering and struggle. Together we can discover how God wants YOU to grow in better health and wellness to be more of who He's made you to be! Part of my expertise includes providing guidance and resources in areas such as brain health, fitness, nutrition, and hormone balance. If I've experienced and grown in my own health and wellness journey, then you can too!
"Living Fully Well" A Women's Wellness Coaching Program
Problem
✔️ Women are struggling in areas of health and wellness.
✔️ Feeling physically, mentally, emotionally, spiritually, socially, or occupationally burned out.
✔️ Feeling exhausted, out of balance, lost in life, lacking a sense of wholeness.
Solution
✝️ Set achievable goals.
✝️ Create a vision for your life.
Together, we’ll focus on:
✝️ Healthy habits for physical and mental wellness.
✝️ Work/life/spiritual balance.
✝️ Achieve greater awareness of and strategies to address health and wellness well-being.
✝️ Experience a more purposeful, peaceful, and simply full life of wholeness that can happen through Christ!
Program Overview:
✅ Duration: 6 Sessions
✅ Format: Bi-weekly 60-minute sessions (virtual or phone).
✅ Extras: Weekly homework + personalized check-ins
This program is designed to guide Christian women through six essential dimensions of health and wellness, integrating biblical wisdom with practical strategies.
Agenda
Session 1 - Perspective: Changing our Focus to Change our Heart
Session 2 - Having a Sober Mind: The “How” and “Why"
Session 3 - The Power of Rest: Our God-given Refresh
Session 4 - The “Non-negotiables”: Sleep
Session 5 - The “Non-negotiables”: Food
Session 6 - Living in Season: Working with our Female Hormones
What makes this program different?
Unlike generic health programs, this personalized 6-session 3-month journey equips women to grow in physical, mental, emotional, and spiritual wellness through a Christ-centered, whole-person approach. With biblical truth, practical tools, and compassionate accountability, clients don’t just learn about health—they experience transformation that honors God.
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