HEALTH AND WELLNESS COACHING AND CONSULTING

After eight years in healthcare, Jessica's postpartum struggles led her to seek deeper healing. Through the Bible and Christian health coaching, she discovered God’s design for whole-person wellness—mind, body, and spirit—and now helps others grow in health, faith, and purpose.  Her mission is to help women honor God by cultivating sustainable habits, finding balance in their daily lives, and experiencing transformation in every dimension of their wellness.

 "Every human being - created with a body, mind, heart, soul, and spirit - has a need for wholeness, for every part of us to function well for a purposeful, peaceful, and simply full life. JESUS is the reason we can have a life that functions well while still living in a broken and fallen world and dealing with our own brokenness. Because of Him, we can receive the wholeness we were made for, but we have to choose it - we have to learn how to be well." 

In 2024, her passion for integrating faith and health inspired her to become a certified Christian whole-person health and wellness coach and launch her own coaching practice. Through individualized coaching sessions and engaging social media content, she educates and empowers women to embrace a lifestyle of health and wellness—physically, mentally, emotionally, and spiritually—rooted in biblical principles.

 Don't let your exhaustion keep you from healthy physical, mental, and spiritual habits.  

Are you a woman noticing physical, mental, emotional, or spiritual disconnect? Tired of feeling exhausted, out of balance, lost in life, and lacking a sense of wholeness?  If you ready to thrive and not just survive in your daily life then this program is for you!   

✅ Duration: 6 Sessions 

✅ Format: Bi-weekly 60-minute sessions (virtual or phone). 

✅ Extras: Weekly homework + personalized check-ins

This program is designed to guide Christian women through six essential dimensions of health and wellness, integrating biblical wisdom with practical strategies.

Session 1 - Perspective: Changing our Focus to Change our Heart 

Session 2 - Having a Sober Mind: The “How” and “Why"

Session 3 - The Power of Rest: Our God-given Refresh

Session 4 - The “Non-negotiables”: Sleep 

Session 5 - The “Non-negotiables”:  Food 

Session 6 - Living in Season: Working with our Female Hormones

"I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me." Galatians 2:20